Where to Find Mental Health Support in Snohomish County.
Looking for mental health support can feel overwhelming—especially when you’re already exhausted, anxious, or hurting. If you’ve found yourself searching for help in Snohomish County, know this first:
Needing support is not a failure. It’s a wise and courageous step.
The Bible affirms this truth. God never intended for us to carry heavy burdens alone.
“Two are better than one… For if they fall, one will lift up the other.”
— Ecclesiastes 4:9–10
This page is meant to help you take the next right step, not all the steps at once.
When to Seek Immediate Help
If you or someone you love is in immediate danger, or if thoughts of self-harm are present, please seek help right away:
Call or text 988 — Suicide & Crisis Lifeline (24/7, free, confidential)
Call 911 if there is immediate danger
Call 211 for crisis and mental health referrals in Snohomish County
Getting immediate help is not overreacting—it’s protecting life.
“Rescue those being led away to death; hold back those staggering toward slaughter.”
— Proverbs 24:11
Mental Health Support Options in Snohomish County
There are several types of support available locally. You don’t have to choose the “perfect” option—just a starting place.
1. Crisis & Emergency Mental Health Support
These services are designed for moments of intense distress:
988 Suicide & Crisis Lifeline
Call or text anytime to speak with a trained counselor.Emergency Services (911)
For immediate danger or life-threatening situations.Local Crisis Lines via 211
211 can connect you to county-specific crisis response and behavioral health services.
“God is our refuge and strength, a very present help in trouble.” — Psalm 46:1
2. Counseling and Therapy Services
Ongoing counseling can help with anxiety, depression, trauma, grief, relationship stress, and more.
Options may include:
Community mental health clinics
Private counselors and therapists
Sliding-scale or low-cost counseling
Telehealth (online counseling)
If you’re unsure where to start, 211 can help match you with providers based on your needs and insurance.
Seeking professional help does not mean you lack faith. Wisdom and faith often walk together.
“Plans fail for lack of counsel, but with many advisers they succeed.” — Proverbs 20:18
3. Support Groups & Peer Support
For many people, healing begins when they realize they’re not alone.
Support groups may help with:
Anxiety or depression
Grief and loss
Parenting stress
Addiction recovery
Caregiving fatigue
Peer support offers understanding that comes from shared experience.
“Carry one another’s burdens, and in this way you will fulfill the law of Christ.” — Galatians 6:2
4. Support for Teens and Young Adults
Young people face unique pressures, and help is available:
School-based counseling
Youth crisis lines
Community youth mental health programs
Faith-based youth support (alongside professional care)
If you’re a parent and unsure where to turn, 211 is often the easiest starting point.
“The Lord watches over the young and the vulnerable.”
— Psalm 116:6
How to Take the First Step (When You Feel Overwhelmed)
If everything feels like too much, try this:
Pick one number to call (988 or 211).
Ask one question: “What options do I have?”
Take one step today, even if it feels small.
You don’t have to have the right words. You just have to show up.
“Trust in the Lord with all your heart… and he will make your paths straight.”
— Proverbs 3:5–6
Where the Church Fits In
The church is not a replacement for professional mental health care—but it is a place of community, prayer, and support.
We believe God often brings healing through:
Wise counselors and doctors
Supportive relationships
Prayer and spiritual care
People walking faithfully together
If you would like:
Prayer
Pastoral conversation
Help navigating next steps
Someone to walk with you alongside professional care
Our church is here for you.
“Encourage one another and build each other up.”
— 1 Thessalonians 5:11
You Don’t Have to Do This Alone
If you’re struggling, please know that help is available—and hope is not gone, even if you can’t see it yet.
God is patient, compassionate, and near.
“Cast all your anxiety on him, because he cares for you.” — 1 Peter 5:7
If you’re in crisis, please call or text 988 right now.
If you’re looking for next steps, we would be honored to help you find them.