I’m Feeling Suicidal, What Should I Do?
If you’re reading this and feeling suicidal, or wondering if life is worth continuing, I want you to hear this first:
You are not alone.
You are not a burden.
And help is available right now.
Reaching this page means something in you is still looking for help, even if you feel exhausted, numb, or overwhelmed. That matters more than you may realize.
The Bible does not ignore despair. Many people in Scripture cried out from places of deep pain, confusion, and hopelessness—and God did not turn away from them.
“Out of the depths I cry to you, O Lord.” — Psalm 130:1
If You Or Someone You Love is in Immediate Danger, Please Get Help Now
If you feel like you might act on these thoughts right now:
Call or text 988 — Suicide & Crisis Lifeline (24/7, free, confidential)
Call 911 if you are in immediate danger
If possible, reach out to someone you trust and let them know you’re struggling
You do not have to explain everything. You don’t have to have the right words. You just need to stay connected.
If You’re Feeling Suicidal, It Doesn’t Mean You’re Weak
Feeling suicidal does not mean you’re selfish, faithless, or broken beyond repair. It often means you are in deep pain and don’t see a way out.
In Scripture, even faithful people experienced despair so intense they wanted life to end.
“I am so troubled that I cannot speak… My soul is full of troubles, and my life draws near to Sheol.” — Psalm 77:4; Psalm 88:3
God did not abandon them—and He has not abandoned you.
What You Can Do in the Next 10 Minutes
You don’t have to solve your entire life right now. Focus only on staying safe in this moment.
1. Reduce Immediate Risk
If you can, move away from anything you could use to hurt yourself.
If possible, go sit near another person or stay on the phone with someone.
2. Tell Someone How You’re Really Doing
This could be:
A friend or family member
A counselor or therapist
A pastor or trusted faith leader
A crisis counselor (988)
You can simply say:
“I’m not okay, and I need help.”
“Carry one another’s burdens, and in this way you will fulfill the law of Christ.” — Galatians 6:2
3. Slow Your Breathing
Even if it feels pointless, slow breathing can help your body settle.
Try breathing in for 4 seconds, out for 6 seconds, for one minute.
God is near even when your mind feels chaotic.
“The Lord is near to the brokenhearted.”
— Psalm 34:18
4. Delay Any Action
Suicidal thoughts often come in intense waves. Tell yourself:
“I don’t have to decide anything right now.”
Delaying can save your life.
A Word from Scripture About Your Life
When you’re in deep pain, it can feel like you don’t matter or that others would be better off without you. Scripture speaks directly against that lie.
“I praise you, for I am fearfully and wonderfully made.” — Psalm 139:14
Your life has value! Not because of what you produce, contribute, or achieve, but because you are made and known by God.
Even when you can’t feel hope, God is not finished with you.
“Because of the Lord’s great love we are not consumed, for his compassions never fail. They are new every morning.” — Lamentations 3:22–23
Getting Ongoing Support Is an Act of Courage
If these thoughts have been returning, or if life feels unbearable, ongoing support can make a real difference.
This may include:
Professional counseling or therapy
Medical support
Support groups
Pastoral care alongside professional help
Needing help does not disqualify you from faith. Often, it’s the very place where healing begins.
Local & Immediate Support (Snohomish County)
If you are in crisis or need someone to talk to right now:
Call or text 988 — Suicide & Crisis Lifeline (24/7)
Dial 911 if you are in immediate danger
Call 211 for local mental health and crisis resources in Snohomish County
These services are confidential and free. You don’t have to know what to say.
We Are Here With You
If you would like someone from our church to pray with you, listen to you, or help you take the next step toward support, we are here.
You do not have to walk this road alone.
“Even though I walk through the darkest valley, I fear no evil; for you are with me.”
— Psalm 23:4
If you are in immediate danger, please reach out now.
Your life matters—more than you may be able to see today.